All I really need to know I learned at CrossFit. Nope, I’m not kidding. Sure, CrossFit has made me stronger, faster, fitter, more flexible, and yes, I can do pull-ups now. These are all great benefits, but the truth is … Continue reading All I Really Need to Know
I’m a teacher. I’m a CrossFitter. I love both. Seriously. I earned my Level 1 certification, so I could bring functional fitness to my school. So I could share my love of fitness with kids. And then, that moment two … Continue reading I love my (2nd) job!
This. This is why I do CrossFit. If you are a CrossFitter you get it and you know exactly what’s going on here. If you aren’t, you may not, so let me explain. Lars, the guy in blue, is strong. … Continue reading All for one and one for all
“This is so embarrassing.” It was his second ever CrossFit class, and he struggled to perform 24 kg kettlebell swings. “Are you kidding me?” He showed up, he tested his limits, and when I got him using the 16 kg … Continue reading Check your ego