I’m a teacher. I’m a CrossFitter. I love both. Seriously. I earned my Level 1 certification, so I could bring functional fitness to my school. So I could share my love of fitness with kids. And then, that moment two years ago, when the owners of my box asked me if I had considered coaching.… Continue reading I love my (2nd) job!
This. This is why I do CrossFit. If you are a CrossFitter you get it and you know exactly what’s going on here. If you aren’t, you may not, so let me explain. Lars, the guy in blue, is strong. He’s fast. He’s tenacious. Silvan, the one with his back to you, is also strong, fast,… Continue reading All for one and one for all
“This is so embarrassing.” It was his second ever CrossFit class, and he struggled to perform 24 kg kettlebell swings. “Are you kidding me?” He showed up, he tested his limits, and when I got him using the 16 kg kettlebell, his swings looked great. Did he fail? Yes. Did he succeed? Indeed. Will he… Continue reading Check your ego